Freeing Hearts From Ego Control…

The intent of this article is to offer a mental gift to some people who may have felt like they have been run over by obvious or unseen negative forces, making life miserable.

Before I show you a whole new outlook on life, I ask you to question yourself: where do you believe you live in your mental mind, the heart or the ego?  Do you know or understand the differences?  Perhaps what I am about to suggest doesn’t make sense because you’ve never experienced heart/ego conflict, or you cannot relate because your own balanced brain has been developed to feel fine in the world with everyone.  You would be a very blessed person indeed!

I know I lived in the extreme end of heart for my first 50 years.  Abused, neglected, and barely tolerated I took on the same imagination everyone else had of me, instead of believing in myself.  After playing along with self-neglect I finally found a way to re-learn who and what I was really all about – and why I was so miserably unhappy.  Once I figured out I had given my free life away to someone else’s policies I trained my mind to protect itself, and to cope by practicing a form of ego counterattack.

As a result I am balanced in a way others might want to strive to: sensitive and bullet proof.  Keeping all of my innate gifts I trained my naive heart to protect from manipulation and control.  I may still be fooled for a minute but eventually I’ll regain my own senses when in the orbit of a heart breaker.  Coming to mental awareness with emotional intelligence is empowering awesomeness you’ll want to work toward.

Brainwashing

As my work in hypnotherapy evolves I am noticing the emotional minds of sensitive souls are easily stolen for control.  That’s not how I want to roll in my career, I am God to One (me) and as a preferred choice I use the power of hypnosis to get straight to the heart of people rather than mess around with ego brushing.  I believe so much in the resources and talents of everyone’s unconscious mind why would I want anyone dependent on me for their happy life?   People are surprised I don’t actually practice hypnotherapy to brainwash folks, but to deprogram them from unhealthy brainwashing planted before me.  Everything in the ego is learned and can be unlearned.  The heart is the heart and will always be the truth, and it feels better living there than the cold place of ego.

I take liberties with some of the mental health labels many unfortunate souls are living with in this system of chemical imbalance guesses.  As far as I’m concerned pigeonholing is designed to define what is wrong with people who behave outside of norms.  It’s never a good pigeonhole.   I shake my head in dismay witnessing good people judge themselves to be weak, powerless, and sickly based on someone else’s opinion.  The whole mental illness hysteria is growing outrageously out of proportion to me, and if you keep reading you’ll see below I reframe things for a few people who are ready to take their lives back to the calm place of peace in the heart.

How does a person come to a place where they believe they do not have free will to live a life any way they see fit?  Why do so many people agree to live in torturous / uncomfortable situations with minimal rewards?

Abused people often sum up their lack of life-luster thinking a hormone or chemical imbalance is the culprit and try to take care of the problem outside of themselves.  I suggest it is not a chemical imbalance, instead an unconscious awakening of the human senses.  Human senses for survival are the connection to our unconscious so it makes sense for those who suffer habitiual obsessions, eating disorders, migraines, skin problems, and so on are probably reacting very badly to a system that may be harming their spirit.

Mentally ‘sick’ people appear to live in the heart like raw bleeding ducks.  They are kind, empathetic, unassuming (non judgemental).  They mistakenly believe everyone has the same heart.  The opposite to these types (ego dwellers) appear to be mentally strong but almost entirely live in learned conscious mind of entitlement.  These beings flip the world upside down and make it appear that black is white and white is black.  I know I’m not alone in my frustration at the upside down nature of points of view sometimes that appear to be the opposite to any truth I know.  Very strange to witness if you are aware.  The good look bad and the bad look good.  The lying life could drive somebody to insanity or suicide if they don’t come up with a way to reign in their emotions in the face of such social misunderstanding of their own truth, vs. the fantasy of someone else’s imagination.

Mental sickness guesses have changed over the ages to suit traditional and popular thinking of the times.  We have to understand that someone’s theory doesn’t necessarily make the ‘ideas’ true for the individual.  There is no proven scientific evidence of any mental disorder at all, none that can be proven by lab or x-ray, but the best marketers of medicine will spin imaginary horror stories about the mind with shocking fear and shame, having folks believing in things that work against their otherwise good free will.

The Diagnostic and Statistical Manual of Mental Disorders (DSM – the psychiatric and pharmaceutical flow of ideas updated and replaced annually describing mental diseases they didn’t think of before.   There is no chemical or brain lack proven with any of the ‘mental diseases.’  It’s all guess-work that makes sense to someone else.  What we have now is a trillion-dollar industry in health care – where maybe no health problem existed in the first place?   The left brain academics are proud of the dots they connect to define people and even agree the DSM is used for mind research – not as a cure for mental illness.  This is the description the Psychiatrists Organization start their book off with…

Their (guess makers*) dedication and hard work have yielded an authoritative volume that defines and classifies mental disorders in order to improve diagnoses, treatment, and research.”

 https://www.psychiatry.org/psychiatrists/practice/dsm/dsm-5

*Italics mine)

If we are going to take an authoritative stance and guess about what is wrong with people then let me participate in the fun:

Anxiety: Heightened sense of awareness living in a non aware world.  Senses the heart in others and assumes ego can feel hers. May be conditioned to doubt self and is left with feelings of panic in the confusion.  Needs nourishment of the right brain and validation of feelings: these sensitive souls feel invisible while suffering people’s bad moods as if it were theirs.   Angels in Disguise.

Depression:  Unconsciousness due to a blow to the head, namely on the right side hemisphere. After ages of oppression with little utilizing the creative side of the brain it has shut down into mental darkness for self-protection.

PTSD: Witness or victim of evil violence.  Shocked with a reality that is impossible to digest.  Denied the freedom to speak their truth by outside influences. Tongue cut out.

Bi-Polar:  Energized right brain oriented individual; often creative genius…has insight waking up and feels the joy of their own spirit.  All she wants to do is have fun.  Left brain world can hardly tolerate such excitement for life and labels her sick or bad behaving.  She will unconsciously rebel to the false judgement and often goes into a deep sadness or rage for the misunderstanding.  Very sensitive and intuitive.  Bless her heart she might die by her own hand feeling rejected from a world that does not see her beautiful gifts.

ADHD:  Right brain male child.  They are no different in needs than his female classmates for learning, but have not been as brainwashed to obey commands so much and appear to simply have behavior problems.  Can be labeled learning disabled or gifted, but the gifted part comes from the imagination.  He connects dots like the speed of lightning in the brain and comes up with the right answer often even without studying.  Poor kid can hardly tolerate external energy so finds ways to put self into trance: music, reading, video games, drugs, the allowed creativity in their right brain will help them find a way to survive.  Some become great inventors.

ADD:  Right Brain Male obediently allowing Left Brain Rules against their better spirit.  Won’t be inventing anything until allowed to use creative side of mind.

Borderline Personality Disorder: Person who has likely rarely been validated for her insights, sensitivity, intuition.  Has a lot of self-doubt and is insecure.  Can appear needy – strives for independence to distance herself from the abusive reactions to her being.  Easy Scapegoat. Appears different in thought and intuition, uses the imagination in creative ways.  Intuition is often so correct she scares people, and they don’t know why.  Can explode in a fury of unconscious frustration to the madness she senses externally and yet finds difficult to articulate.  Probably brilliant in a right brain activity.

On the other side of the spectrum is where Ego lives:

Narcissistic Personality Disorder:  Lives almost 100% in the ego mind.  Selfish and greedy minded, unless they are grooming someone for supply.  Jealous of sensitive ones.  Possibly abused with indulgent / neglectful upbringing.  Has found a way to cope by shutting down emotions and focusing only on self.  Extraordinarily manipulative:  Seeks a place of comfort in families, communities, business, and government.  Often the CEO who loves to be centre of attention because he knows he has something to offer the world.  Has lots of followers.

Left brain society value and reward this type way more than right brain emotional because they add some creativity to the logical gang without the emotional baggage of feelings.  Most are well-respected with much credibility even with evidence of low moral character.

NPD don’t like emotions other than anger, false pride, and envy although they may sense an unconscious hint of sadness.  Help is unlikely – there is nothing wrong with them – it’s everyone else’s fault.

If the narcissist cannot control you they seek to control others against you.  Will twist and turn any story into outrageous lies about their target.  Lacks empathy, cannot imagine the plight of others, and may even imagine perverse satisfaction in harming people closest to him.  Passive aggressive to the extreme.  Never means what they say.  Will take until the giver stops giving and not a moment before.  Will tolerate a lot to get what he needs.  Sucks his supply dry until there is nothing left to take.

God-Complex.  I believe this character projects that in the way to manipulate others into obedience (intimidates, scares and shames people with emotional stories).  Reacts negatively to criticism.  Better than everyone.  Will not obey if can get away with it.  Realizes their worth to the earth and ego matters.  Really  believes they are the superior ones.  They are about as spiritually asleep as you can get. Feels invincible in the human body.  We have to stop raising ego’s because these man-made creatures destroy the soul of the sensitive ones, and themselves in the process.

Most of us are very suggestible to emotional manipulation, triggered with fear or shame the vulnerable will believe anything sometimes because they think everyone else has the same good heart as they and wouldn’t lie to them.  People are free to choose to take medication to cover up the unhappiness for giving up their free will, or find another way to live with ego’s.  Ego can never understand the heart, and don’t want to.  The sad thing is some pure hearts are so enslaved they can become inadvertent protectors of the ego person if brainwashed well enough into submission.  They begin to find comfort thinking against others. They are the blind judgy one’s who keep the rules obeyed on behalf of narcissists.

Heart Oriented People – Please Return to Peace of Mental Mind and Spirit –

  • Decide to take back your free will of thinking, feeling and behaving
  • Do no harm to others, but make sure your will is taken care of before a narcissist’s needs take over.
  • If the imagination of yourself is negative give it back to the past and imagine better; perhaps guess who you are and be amazed at the ideas that come.
  • Agree, admit, and live like you are responsible for your own happiness every day  
  • Only you knows you – taking anything personal coming from the outside is like picking up someone else’s mind and adapting it as your own.  Be sure you agree to any judgement against you or brush it off and away from that orbit.
  • Remember we make mistakes but there is no mistake in our belonging to the human race like everyone else.  Be comfortable here.  We animals are smart in finding ways to survive and thrive – in our own skin.  There is nothing wrong with you coming up with ideas for your own good life.
  • End abusive mental thinking.  If someone else’s voice in your head and it sounds mean, harsh, punishing against you – kick that dude out as fast as possible.  The heart does not know the difference between fantasy and reality and will react as if you are feeding it the truth, sometimes leading to implosion of the mind and body.  You were powerless to change the original voice but you can control your own.
  • If these tips feel impossible, agree you want to love and respect yourself.  Begin to pretend you are allowed.  Soon, your unconscious will remember and you’ll build a life as if you believe it.  Work for self rewards not external punishment.
  • Let the chips of your decisions fall where they may, but natural consequences are good enough for the majority of people to guide their own lives.  Don’t let anyone else punish you if you didn’t break any laws.

I think it’s time we revisited all of the hype around life symptoms that can sound sick – or amazingly enlightened.  I suggest each person investigate the engrams of mental or physical problems.  Root cause of emotional disturbance doesn’t seem to be a priority by social government, medical science, pharmaceutical profiteers, or even the individual.  I’m beginning to wonder if people even want to learn their truthful will?  It might be more comfortable giving up purpose to please another who lives in ego state of mind.  To me that feels like submission of free will.  What do you think?

Please comment, like or share – the intent is to incite similar heart-minds to develop the practice of self-love and strength.  Thank you for your support.

Let’s save some lives by approving of all of them.

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Cherylann Thomas, B.Sc.Crim., CH,t is a Clinical Hypnotherapist practicing in West Kelowna, British Columbia.  Her seasoned and evolving mental health practice is proven exceptionally effective in treating mental illness and addiction.  Clients emerge from depression, anxiety, dependency – sparking the renewal of happy, comfortable, in control lives.   If you are interested in learning more about mental / spiritual mind symptoms and what they could really be meaning to you as an individual, please visit MMH website for details and hypnotherapy service price list.  The process is lovely, empowering, safe, and it works to reframe the mental pictures of the abused mind for permanent recovery and a healthier, happier life.

http://www.mindmiracleshypnotherapy.ca

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Introducing a Better Way to Imagine…

As I awaken my innate senses I am concerned about the state of mind of the people.  I think they are insane.  Or slaves.

Evidence is flowing in that right brain oppression has created a dark place for much of the population who live in the depression of darkness.  Introducing a sure way to understand for yourself how well you are seeing things.  Sleeping minds can feel lethargic, heavy, unable to see the flowers, or smell the coffee.  Human senses are manipulated negatively by trauma, emotional reaction, and chemicals.  Unsuspecting good people may experience very real issues with their living senses for survival if denied the opportunity of Free Will.

The focus on left brain intelligence where memory, numbers and logic exists to come to a proven scientific conclusion, makes mental pygmies of the people.  We seem to have succumbed to the status quo, against the right brain oriented spirit.  Up to 80% of the population could be right brain hemisphere beings who find it just as difficult to live in a left brain world, as the left handed feel using the right hand or the right hand using the left.  It doesn’t feel good for a reason – it’s not the way they work.  When we finally allow the left handed to use the left hand his work is just as good as any right handed person.  Am I wrong?  Do I make sense to you?  Because this is just coming to me now and making perfect sense – all from my imagination guessing at things.

How depressed would the left-handed person be if they had to use their right hand – because someone else said so?  What kind of work do you think they would produce for you?  

Eventually, when working against the current we are going to get tired, sick and drown. 

Insomnia, sight (losing things right in front of you), hearing, tasting, smelling, hunger, sexual arousal, body temperature and blood pressure senses are affected, as well as many other senses needed for human survival like insight and common sense.  Symptoms will include mental, emotional and spiritual disconnection, low energy and sensations of mental imbalance.  Physically the body can experience IBS, Fibromyalgia, Chronic Fatigue, Migraine Headaches, Insomnia, skin disorders, and worse.  Everything coming from unconscious mind affects the human body experience if the brain is not nurtured, exercised, developed.

Okay, all of that boring negative news we need to know aside, let’s do some brain exploring just for giggles because I know you probably don’t sense a lot of fun every day living in a ‘inside the lines’ world:  

First, give yourself a break. Go get a cookie or a treat of some kind no one else would approve of, and just sit down in a quiet dark place, the bathroom if necessary.  Decide it’s okay to go back in time when you use to play pretend, imaginary games.  At the very least, it can’t hurt.

Allow permission to unwind and relax for three hours or three minutes – the imagination can work at the speed of light, and there are no rules.

Close your eyes and begin to focus on your breathing. Nice regular normal breathing, the same kind you do all day. You don’t want to force anything. It’s all about gentle. Then let yourself sink down into a calm place of comfort. You know how to completely relax, if not, guess or come up with an idea you remember from before. Just go limp.
Brain Check Up:  It’s almost like going in and seeing an x-ray of the right brain hemisphere with state of the art imagination:
Using the mind’s eye pretend you are in a garden. A peaceful heavenly place with a pond, a waterfall, and colour. Or some other place you can come up with better. Focus on light, brightness, and images. If you find it difficult to focus and see things, imagine you are looking into a television, or a theatre, or have mind’s eye magnifying glasses on, just picture a place that pleases you to no end, in your head.
People who can see this picture using the mind’s eye with full living colour are awakened to their journey and you can bet they are highly intuitive and probably developed healers, inventors, artists, genius of some creative kind. Sadly, in most cases right brain neglect and abuse of the imagination will darken this part of the mental mind. Medication, alcohol, drugs, food, abusive habits all create emotional numbness, which will close that garden up all the way to blackness if not intervened by the beholder.
In my work I am finding the more seriously mentally sensitive (anxious to delusional) have the most difficult time seeing with closed eyes. They don’t know they live in the dark and so how would they think to figure a way out? Living in the dark imagination creates stress and results in mild to serious mental imbalance of mood energy.  It soon shows up in the body and creates dis-ease.
If you want (nothing happens without the desire) to wake up from negative (dark) thought and circumstance yet find it difficult to come up with your own mind’s eye visions consider seeing a guide to exercise that part of the mind: Find a Hypnotherapist or Hypnotist in your area who has the authority to work with depression, anxiety, or mental illness.  Ask about regression, parts, and NLP therapy to remove old mental conditioning.  Clients who reject the scientific explanation of depression will discover negative emotional reactions of fear, guilt, shame and anger get in the way of experiencing love, compassion, and joy.  Maybe this isn’t a sickness, but a spiritual emergency.  Time to wake up?   Good feeling sensations comes to all of us naturally but we tend to block our own senses when adapting to mental images someone else may have of our being.
I use to think I couldn’t work with anyone on anti-depressant medication because these brains might find it too difficult to bring our the imagination, but notice a good percentage are not doing a thing to the brain at all anyway, so it is doing no harm to the imagination. In other cases the drugged mind feels like it is living in purgatory, and the client eventually may not want to leave that state of comfort because it is better than the baggage of imagination, or they don’t know how to get out.  It scares some to even think they can be or feel any different.
People who can see picture perfect using the mind’s eye will full living colour are awakened to their journey and may just need some confidence, coping skills and mental self-protection.  They know when they are ready to live what they are supposed to be experiencing for happiness and joy, and not a moment before. Sometimes these sensitive souls have to go very dark before willing to come back up.
I believe now that the right brain (imagination, creativity, fantasy, emotions, ideas, and infinite wisdom with no logical sense) has been so grossly neglected for ages of time, that we hardly know the other half of the brain is there.  Too often the imagination exists to scare us, shame ourselves, or fantasize sexually.  I know many others are awakening with similar insights regarding the imagination’s power, talent and resources.  I hope people catch on soon so that the right brain population can begin to be actualized for all they are capable of for civilization.  It seems right now we are marginalizing people outside of the left brain box and that puts everyone at a reduced intelligence level of being.  Emotional intelligence is what is dehydrating and dying of malnourishment, the clues are  in the imagination and cannot be labeled without serious consequences to the growth of the mind.
Male and female right brain oriented people will love visualizing, pretending, coming up with self-help idea because it reminds them of something unconscious. I am confident some will connect with my words that maybe they could have been simply imagining in the dark without awareness.  A state of mind that is unhappy, frustrated and feeling powerless is a real clue the imagination is in the dark.  When the right brain is utilized talent and intelligence becomes unlimited because the imagination is infinite.
The clearer the mind’s eye picture the closer one is to self-actualization.  It will take some practice but any sensitive / defeated feeling folks who want change will find amazing results with the imagination.
Control your mind and come up with some ideas on how to make whatever you want to happen, happen using the imagination while visualizing, sensing, pretending.   Understand the wisest teacher lives within you.  Imagine, create, or guess your way back to your intended place in the universe.  Imagine self-love, esteem, peace and comfort instead of what you are used to imagining – and soon you too will experience the universal gifts you were born with.
Strive to sense your mind’s eye garden as clearly as intended and the miracles begin…
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Cherylann Thomas, B.Sc.Crim.,CH,t is a Clinical Hypnotherapist specializing in depression, anxiety, grief, loss and more, who advanced her professional career by braille until she woke up a few years ago. With a lifetime of circumstances of misfortune, personal trauma’s, drama’s, and loss after loss she was at her wit’s end with grief and despair. At 50 years of age she picked herself up once more, and recovered her own shattered life using the wonders of hypnotherapy – discovering her calling. Working part-time she is accepting clients by appointment. Check the website and Hypnotherapy / Counselling service price list.
West Kelowna, British Columbia
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When Did I Give Up My Mind to Science?

The more I engage in the practice of hypnosis the better insight from my unconscious I sense.  Things are starting to look amazing.  I hope you agree before they take this down !

Grab a coffee and enjoy a read that could change your life for the better instantly.  I will point out some simple clues to recovery, and explain in easy terms the mind, brain, science and snake oil.  To achieve this will you allow me to reframe some of the more traditional thinking?  If nothing else but for a moment of emotional relief from the strict confines of medical science I want to show you there may be another reason for mental illness epidemic we are seeing destroy families across the nations.

If the diagnostic model for mental illness has been working for you and the treatment programs you have been offered appeal to you, keep doing what you are doing and please don’t let my ideas offend you.  I have no intentions of changing anyone’s mind or method of treatment, I only share to inform another perspective that we could look at for the thrill of possibilities.

Well we have to give credit where credit is due.  The pharmaceutical trillion dollar industry has done a very good job on making sure we think mental illness is a permanent part of life, that without drugs the situation is hopeless. Labels and mind and mood altering drugs have become the new way to deal with problems for all ages of people, from the elderly being most likely to be on a psychiatric drug (Vancouver Sun states 97% of elderly); women next followed by children being the most common consumers before men.  We are rapidly giving in to sickly diagnosis of incurable mental illness which can come within minutes of sitting in front of a doctor.  How can they know you have a Serotonin problem when they can’t even be bothered to take a blood test?  They say mentally ill people need drugs to balance something, but have never proven the imbalance to the individual.  I know I’ve been offered and accepted anti-depressants by almost every single doctor I encountered beginning in about 1998.  At first we are told it was for only three months, then I must find another way to peace.

I use to blindly (not using my own senses) believe a man (or anyone) could know what is wrong with my body and mind without a scientific test. How is that for giving up will to another?  How do we come to that place as equal partners to other humans?

It is a fact of life that the people feeling weak or vulnerable are at a risk of being led somewhere that works against their own good senses for a satisfying life experience.

It is no secret in my community that I present myself as appalled at the current way we treat mental illness in Canada. To me it is not only keeping people sick, it is contagious through the family and generations to come.  Popping pills is NORMAL and we wonder why kids need drugs to cope and find their own way to get the job done.

Addictions continue to take over the will and lives of good people who become dependant on everything and everyone other than themselves.  We have much fear around trusting our own good judgement and intuition on how to live, and live well.

I think we have turned our will and our lives over to the power of others – is that what we are suppose to do?

Can it make us sick?

See if these unconscious bits of wisdom that comes to me doesn’t appeal to your better judgement:

Depression can be the best thing that ever happens to a person. It is a message from the unconscious that a sense (or more than one sense) is out of balance and needs attention.  It could be a spiritual emergency.

Self medicating is not going to help in the long run because it shuts down the part of the brain that is suffering, the right hemisphere.

Right brain is where ideas, emotions, and creativity for problem solving live.

Recovery becomes next to impossible to tap into while on long-term acting anti-depressants, which are designed to dull the senses for emotional pain relief.  Drugs are supposed to inhibit sight, sounds, feelings, tastes and smells to protect the patient from…life.

What is less known is the pharmaceuticals also affect the senses of sexual arousal, hunger, insight and sometimes common sense – putting children at risk of being neglected or placed in dangerous situations, depending on how strength legally prescribed drug the parent is taking.  Just because they do not give a ‘high’ does not mean those senses aren’t blocked.

Living with dulled senses for any length of time is not healthy to any reasonable thinking person.

In my opinion the whole chemistry theory simply cannot work for a spiritual energy, but this isn’t the first time I’ve sensed people in authority were wrong.

Like the time my pastor insisted (and I willingly believed) women bleed because of a punishment from God, and my role on earth was to serve man.  No wonder I was tired, ashamed, and felt hopeless.

Ideas may not flow to the blocked mind and yet that is where our true answers live. Think of depression as a clear signal that change is needed in some area of life.  If we cannot hear what the sense of depression is saying, how on earth can we end the pain and grow forward?

The imagination is what gets folks into trouble and it is what leads the way out.   But if we have no ability to imagine the best for ourselves we risk manifesting what we are imagining in the darkness.

I ask you to begin to deliberately imagine a better life you can enjoy.  You are allowed to fantasize the best for yourself besides in sexual situations!

To exercise your very own intuit; find a creative outlet that seems like fun to you. Colour, draw, write, or otherwise focus on something that will take you out of your head and in new light, so to speak. Play, pretend, enjoy something, no matter how small – as often as possible. Decide what is enjoyable for you, and do that.

Give up the control and responsibility of everyone else for extended periods of time – and never let anyone control you away from your peace.

Please become aware of the tapes you play in your mind about yourself, your life, and your problems.

The more we tend to focus, obsess, worry, the more of the same will we seem to bring about. For example, thinking about fat all day long will literally create more fat!

Maybe you can’t control the world at large, but you can get yourself into good mental shape if you think you matter enough.

Imagine you are responsible for one life and if you can manage that you pass the test and win.

If you build a foundation that works for you everything else will fall into place.

The universe will respond to your energy and reveal opportunities that will show you what you are really made of when connected to yourself.

If you are depressed because you didn’t learn solid coping skills, or were not really conditioned to sense a healthy image of self, please know that you are not permanently damaged! DON’T LET ANYONE TELL YOU THAT, please.

It is never too late to change your imagination and gain these tools to thrive in life in a manner that actually works for you.

Begin to allow the idea that you are much more than this. Inside of you is a miracle just waiting to be revealed I promise.

I’m winding down:  This one is going to be hard for you, I know: But,

Be gentle with yourself, okay? No more tough love.

Chances are others were not always gentle with you and you’ve learned very well how to take over the emotional whippings.

Or, if you tend to be hardon others around you – maybe leave them alone.

Live. Let live. Let go. Grow.

Clear the fearful, shamed or angry energy in any way that works for you.

Aren’t you sick of people being mad at you, giving you unwanted advice, meddling in your business like you don’t have a lick of sense yourself?

Take yourself back at any time by speaking up against control.

Set boundaries.  We teach people HOW to treat us.  Teach them well.

Don’t do to others what you wouldn’t want done to you.

The stress of everyone else’s emotional reactions is just too much so please don’t inflict unnatural fears and worries on others to pick up

And don’t let anyone do it to you.

Remember, you are responsible for ONE soul this journey.

Treat yourself and others kindly, keep a clear conscience for peace of mind.

I ask that you never push yourself to do what you are not ready to do. You will know when you have had enough, and not a moment before.

Go with flow, not against it

Don’t be afraid or ashamed to seek out help in a way that makes good sense to you.

Depression is sick, not stupid.

Use your senses of insight to make decisions about how you want to get your life back.

Ensure the person or program you seek assistance from respects you as an individual, and has uplifting, motivating, inspirational ways to get you to your life recovery.

Recovery does not have to be mean, harsh, or punishing. In fact, if it feels nasty the odds of it working is unlikely

Stay away from fads and fashions that have no clinical results.

People spend thousands of dollars trying to find the easiest, less painful way to self and end up with the least success.

Hypnotherapy is fast, it is safe, it is lovely and it works – but if the client is not willing to put any effort into the treatment – well, you get out of anything what you put into it.

Research and then ask yourself for the best answer on the kind of help you seek from others.

Talking about your problems is good. Once is enough.  After that you are beating a dead horse.

Going on and on and on is embedding the issues into the unconscious creating bad feelings all day long.

One good idea is to stop focusing on how you got to this place, and ask yourself what the solutions might be.

You know everything if you take the time to ask yourself. Isn’t it time?

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Please like and share if you find this helpful.  I am soon going to be producing a video blog so that I can just say all of this with my face right there for you to get to know. Let’s start talking about some other solutions than what we are currently being offered by the medical establishment.

Be like me; take back control over your comfortable happy life 🙂

Cherylann Thomas, BASc.Crim., CH,t is a Clinical Hypnotherapist working out of the Family Wellness Centre in West Kelowna, BC. She has made a name for herself specializing in grief, loss, depression, anxiety and believes she is successful because of her amazing story of how she came to be at peace with some serious life situations that would bring most to their knees.  Cherylann copes happily with anything that comes her way today. She says, “Bring it!” to life challenges because she has a sincere belief that no problem is ever too big it cannot be fixed!

 

Fear and Anxiety Resolved – Try This!

Most of us are aware of anxiety attacks and understand they can be life debilitating.  Sensations of panic will come out of the blue and paralyze the body, scramble the mind, even stifle the lungs or throat.  I know exactly what it feels like to hold up an entire air ambulance because even though I was drugged to the hilt with pain and anxiety medication (I was suffering a burst tubal pregnancy) I could not get inside that little aircraft due to a panic attack.  The medics finally had to knock me out with a strong sleeping drug and even still I was awake and panicking inside – I just couldn’t move my body for the drugs.   I held up another airplane a few years later in Cozumel, Mexico due to panic.  It’s embarrassing and keeps many good people stuck in their homes like prisoners if the solution is not found.

What causes this?  There could be a number of reasons for panic or anxiety attacks, including a ‘unconscious knowing’ of something a person is unwilling to bring up to the conscious. Other sensitive souls pick up the energy (moods) of others and feel those moods like it is their own, causing unconscious confusion leading to anxiety.  There are a few shaky ones who are intuitively psychic and just don’t know it.  But the most common cause of panic is the imagination.  Our imaginations get us into trouble because as a species we tend to believe external mental conditioning and take on false belief systems that work against the person’s true journey.  As a species we lie to ourselves, make up stuff that can be just the craziest idea but accepted as truth, and literally make the mind and body feel sick simply because the imagination is feeding false information to the unconscious.  Our unconscious mind knows and remembers everything – but it does not know the difference between fantasy and reality thoughts – and will accept anything you tell it and respond accordingly.  Intuitively.  Unconsciously our bodies are going to react to what the critical conscious mind is telling it.  Anxiety that occurs the first time can lead to a lifetime of difficulties if not dealt with early.  

It is Not Hopeless!  Try this one technique at home –

If you suffer with a specific anxiety attack (public speaking, airplanes, driving) before you venture outside take a moment to close your eyes and visualize with your mind’s eye doing all you want to do and get done. Creatively sense yourself being calm, confident, and in control as you amaze your audience with your speech, or fly in that airplane, or drive over that bridge.  Use your senses (auditory, visual, feeling, tasting, and smelling) in your imagination pretend vision.  In other words, using only your imagination map out your feared event as if you are already doing it successfully!

This easy exercise only takes a few moments and is amazing in its treatment for many types of anxiety.  The mind needs to be fit – to be harnessed, happy, healthy.  Hypnosis works with the mind by using the right hemisphere where emotions, ideas, and creative imagination are held.  Just practicing this deliberate visualization can improve all areas of your life.  In our culture the right brain has been neglected. We are trained from grade one to focus on left brain logic, memory, order.  If we do not work with the other part of ourselves we can become unaware of why are bodies and minds are ‘off balance.’  We are all guilty of using our imaginations to scare ourselves senseless – it is the culprit that gets the body into trouble, and the imagination is what will restore the sensory balance for physical and mental relief.

Some people who suddenly feel anxious due to an accident or event can have their problem cured in one session. Others have more work to do but a full recovery is expected. Hypnotherapy is an empowerment and self-control tool for life.  It is fast, it is safe, it is lovely and it works!   If you are interested in having help with your anxiety we welcome enquiries.

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Cherylann Thomas, BSc.Crim,CH,t is a Clinical Hypnotherapist Registered with the Medical and Dental Hypnotherapy Association.  She works out of West Kelowna, British Columbia passionately working with issues such as depression, anxiety, grief, loss, and abandonment.  Hypnosis and hypnotherapy are also amazing mental fitness processes to lose weight, stop smoking, and tackle any habit the beholder wants to be rid of.  Please see our website at http://www.mindmiracleshypnotherapy.ca AND like us on Facebook FOR DAILY INSPIRATION!  http://www.facebook.com/mindmiracleshypnotherapy .  Shares, likes and comments are greatly appreciated! xxoo

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