Relax!

How would you like to discover your own internal mental resources to change any behaviour you want, while in your pajama’s, in bed?
The most successful inventors have vivid imaginations.  If you can meditate you can hypnotize yourself to make anything mental or emotional work for you!  Here is a self-hypnotic induction that is safe, lovely, and effective with practice:
Before you begin have a goal in mind on what symptom you want to overcome. Just one focus is best for starters.
  1. Conduct any typical meditation to relax your body deeply from head to toe while laying down on sofa or bed with comfortable pillows.
  1. Clear your mind by pretending to put worries, thoughts, mind chatter into a container, put a lid on it, and kick it over a cliff!
  1. Imagine yourself going down down and down, like in an elevator (counting down helps).
  1. When you know your body is deeply relaxed, heavy, doesn’t want to move for a while… you can begin to open your right brain (imagination, pretend part) for change.
  1. Still using your minds’ eye create an image of what mental symptoms you want gone and imagine yourself free of the problem. Like watching a movie or pictures you can sense, pretend, imagine…and make your image as vivid as possible. Face the situation as if you are really there. Now the fun begins!
  1. Pretend you don’t have the issue anymore and while visualizing this, monitor your feelings and adjust them so that you are no longer afraid, or anxious even as you are there right now.
  1. If you have difficulty conjuring up pictures in your imagination pretend you can see them like memories of things you have seen in the past. Memories (good and bad) make the most powerful images for us so please ensure you conjure up only the best, happiest, memories of the past. We do enough bringing up the bad memories in that part of our brain on our own which led to unhealthy symptoms to begin with in most cases.

To illustrate, if you want to lose weight take yourself into meditation, begin to imagine yourself in the size and weight that you want to be. Pretend you are already that weight and put on all sorts of clothes to show off your body in your minds eye. See yourself at work, at home, naked. Deliberately tell yourself you are fit and love your body (every time you hear yourself say, “I am fat” or something to that effect deliberately change it to, “My body is amazing.” We use our negative imagination to create horrible images of ourselves and this is a good opportunity to turn that around by doing the opposite in your mind.

Folks tend to spend a lot of time in the imagination – but not in a good way.  Deliberately change your own mental images and begin manifesting new outcomes.

Wash away old conditioning, rinse and repeat and you will find your new behaviors unfold without even thinking about it. People who undergo hypnotherapy eventually find old negative thoughts and emotions are replaced with feelings of confidence, control, and peace of mind. It becomes a new unconscious way of thinking and feeling, and these new sensations will transform you into wanting to engage in new healthier behaviors and eating habits.

From within, so is without!

Do you like the information in this post?  Please share with your friends!

Change Happens

 

What is Hypnotherapy and How Does it Work?

Hypnotherapy is the fastest leading drug free process for improving mental and emotional conditions that keep folks stuck.  So, what does it mean and how does it work?  AND…can you be hypnotized?

This form of therapy goes back to 3000 years in Greece. The priests of the day had sleep temples and soul healing was done for suffering patrons.   In the early 1900’s hypnosis as a therapy was used by the new psychiatrists of the era to save clients from their own crazy imaginations. In the 1970’s the technique came back bountiful as psychiatrists found the process was favorable in ending fears, phobias, anxieties and negative habitual thoughts, feelings and behavior.  Here, in the early 2000s, hypnosis and hypnotherapy are widely used around the world by forward thinking psychiatrists and therapists to help clients get to the root of internal troubles, as an alternative to medication and/or talk therapy for emotional relief.

People find this powerful meditative process an amazingly simple way to finding the inner core of oneself, to remove all unnecessary critical conscious mind stuff that goes on, and see ourselves for what we really are.  Beautiful. Strong. Confident and in control of everything we think, feel, and do.  In hypnotherapy we find our purpose. Our passion. Ourselves.

So how does Hypnotherapy work?  

Break down the word to Hypno (sleep) and Therapy.  When we feel stressed our bodies’ tense up.  So the first order of business is to put the body to sleep.  We get use to feeling mind stress and later don’t understand why we develop joint or muscle pain, or headaches and other physical issues.  Our bodies need more healthy rest.

Hypno is about putting the body to sleep.  The Delta level of sleep, same as bedtime sleeping.  The body feels extremely heavy, that even if you wanted to open your eyes you couldn’t — you’re relaxed too much to want to move your body in this wonderful rest.  30 minutes of hypnosis is valued at 8 hours of bedtime sleeping for the body.  It is extremely good for you, much like meditation.   If your brain is hooked up to a sleep meter, it will show it is Delta asleep.

How do you know you were hypnotized?

When you emerge from a hypnotherapy session you may find your eyes have watered — we do leak from the eyes at Delta…you know how you wake up in the morning with little crusty’s around the tear ducts?  The same happens in hypnotherapy.   We may feel our hands and feet tingle, our internal furnace goes up, or down.  The best way to know you have been hypnotized is the amazing change you suddenly feel; capable of mastering anything you set your mind to.  Instead of telling yourself “No I can’t” you begin to allow yourself to think, “Yes I can!”

I Don’t Want to Lose My Control by being asleep during therapy! Doubters may wonder.

Your mind is AWAKE.  You hear what is going on around you, you can do your best mental work while ‘asleep’ and your hypnotherapist will guide you to the root cause of whatever problem you want stopped, or whatever part of you you want to be better.   Using metaphors, visualizations, emolizations, and your own wonderful creative imagination will turn any weakness into a strength during hypnotherapy.

Hypnotherapy cannot be done on someone without their expressed permission.  

All hypnosis is self hypnosis.  If hypnotherapists could make someone do something against their will they would be the rulers of the earth!   Perhaps you have seen the entertainment hypnosis on stage, in front of an audience.  A very small percentage of us can go into hypnosis in that manner.  Only 20% of the population, in fact.  So if 25 people go up to the stage, only five will stay and be hypnotized, dancing around like a chicken or some other fun spectacle. If the Hypnotist told the participants to go out and kill someone, or themselves, or give him or her money…the buck would stop, the unconscious mind would emerge and stop it.  The unconscious mind keeps us safe, always.

You may not be one of the 20% who accept suggestions for entertainment! 

The good news is 100% of non brain damaged folks CAN be hypnotized in a therapeutic environment.  All it takes is a willingness to follow relaxation of the body processes, and to use your beautiful imagination in a creative, profound and meaningful way.  Your therapist shows you that bleed on your heart, or some inner pipe that may be cracked or broken, or some lack of self control disconnect; and then guides you to proven self-healing techniques.  You really are your own best physician!  

There are several types of Hypno-therapy processes including Suggestion Therapy, Neuro Linguistic Programming, Parts Therapy, Regression, PLRegression, and Cords therapy for grief and loss.  Your practitioner will know what technique(s) would work best for you.

Cherylann Thomas, B.Sc.Crim, CH,t is registered with the International Medical and Dental Hypnotherapy Association.  She specializes in helping her clients end depression, resolve anxiety, remove phobias and unnatural fears, grief, loss, and weight loss.  Skype service is now available.

For more information visit http://www.MindMiraclesHypnotherpy.ca and call to schedule your Hypnosis or Hypnotherapy session today!

You are better than you think.

Don't Grow Old!  Let's Grow UP! (2)